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put a lot of olive oil all over the vegetables if you're not allergic to dairy you can have grass-fed ghee or butter over your your your food so I think it's very high in good quality fats I add MCT I'll have a fat shake in the morning for example my shake might be nuts and seeds which are also high in fat would have coconut oil I might MCT oil in there I'll have avocado in there and I'll put it in with a bunch of berries and make a make a smoothie
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